13 Best Whey Protein Powder in India – Reviews & Buyer’s Guide

Looking for the best whey protein for your daily GYM regimen or just to increase your daily protein intake?

Well your search ends here!

It doesn’t matter if you are a complete beginner or been a while to the gym and now thinking to start taking protein supplements for muscle gain and energy boost. We have prepared this extensive well-researched article on the best whey protein powders in India that you can buy straight away without a second thought!

Since, there are a lot of brands to choose from and not all are worth your money and trust, this article serves its purpose and covers all the best brand of whey protein in India.

Lets cut the crap and dive straight into the article! 

 

Top 13 Best whey protein powder in India 2019

 

1 MuscleBlaze Raw Whey Protein – 2.2 lb/ 1 Kg

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MuscleBlaze is one of the best supplement brands in India!

This MuscleBlaze Raw Whey Protein is truly raw in everything be it taste, the composition, and the effects. Now, let us talk a bit more about the composition. This is one of the best raw whey proteins in India!

MuscleBlaze Raw Whey Protein – 2.2 lb/ 1 Kg is one of the best whey protein powder and hence it is the number 1 product in this list.

This protein powder has good composition of protein, this whey protein’s one scoop which is approx 30g contains 24g of protein i.e. 80% protein content per gram of the powder. Thus, this is a highly efficient product for muscle building and synthesis.

It contains 11.2g of EAAs along with 5.2g of BCAA’s which is really helpful in muscle endurance and better stamina.

The product is sugar-free and only contains just 1.95g of fat.

It can be taken through various means such as, you can make protein shakes, protein bars and also much more with the help of this supplement.

You can check the MuscleBlaze Raw Whey Protein price and reviews in India below.

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2 Optimum Nutrition (ON) Gold Standard 100% Whey Protein – 1 lb

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Optimum Nutrition (ON) Gold Standard 100% Whey Protein – 1 lb is also one of the best whey protein in India  and hence its number 2 on this list.

This whey protein supplement’s one scoop (30g) contains 24g of protein i.e. 80% protein content per gram of the powder.

This protein is good since it is not adulterated with sugar and fats and has just 1 gram of sugar and 1 gram of fat.

The product has whey protein micro fractions from ultrafiltered whey protein concentrate and whey protein isolate.

It has over 4 grams of glutamine and glutamic acid in each serving which is also great!

It consists of 5.5 grams of naturally occurring Branched Chain Amino Acids (BCAAs) which is great for muscle stamina and faster recovery period.

You can check the Optimum Nutrition (ON) Gold Standard 100% Whey Protein price and reviews in India below.

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3 Optimum Nutrition (ON) Gold Standard 100% Whey Protein – 5 lbs, 2.27 Kg

 

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This Optimum Nutrition (ON) Gold Standard 100% Whey Protein – 5 lbs, 2.27 Kg is number 3 on our list and it’s pretty much the same as above.

The only difference it bears from the above supplement that it is bigger in size and also more affordable.

It has whey protein micro fractions from whey protein isolate and ultrafiltered whey protein concentrate.

With just 1 gram of sugar and 1 gram of fat it is really what it says. This product’s one scoop (30g) contains 24g of protein i.e. 80% protein content per gram of the powder.

It consists of 5.5 grams of naturally occurring BCAAs which is really helpful.

It has over 4 grams of glutamine and glutamic acid in each serving which is again something that you would want to have in your daily supplement intake.

You can check the Optimum Nutrition (ON) Gold Standard 100% Whey Protein price and reviews in India below.

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4 Sinew Nutrition Instantised Whey Protein Concentrate 79% Unflavoured

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Sinew Nutrition Instantised Whey Protein Concentrate 79% Unflavoured is number 4 on the list. It is fairly a new brand in the market but it doest dissatisfies their users. This whey protein powder contains 23.7g of protein in one scoop (30 gm). This equals to 79% protein content per gram of the powder, which is really good composition.

Additionally this product also contains 5 grams of naturally occurring Branched Chain Amino Acids (BCAAs) and 4 grams of Glutamine.

Talking about the carbs, this whey powder contains just 1.5 gm of carbohydrates in each serving.

You can check the Sinew Nutrition Instantised Whey Protein Concentrate price and reviews in India below.

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5 MuscleBlaze Whey Gold Protein, 2 kg Rich Milk Chocolate

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MuscleBlaze Whey Gold Protein, 2 kg Rich Milk Chocolate makes it number 5 on the list.

This  MuscleBlaze Whey Gold Protein is for professionals and contains rich amount of proteins. Its users may get 25g of high quality protein with every 30g of serving which equals to one scoop.

The chemical ingredients in this supplement includes the highest PDCAA with a score of 1. besides this the other compositions of this powerful whey protein powder include 5.5g BCAA, 1.83g carb and also 0.46g fat per serving.

Additionally, this professional whey protein powder also includes 11.7g of EAAs for faster synthesis and recovery. As a fitness freak, I bet you that you will be stunned with the result it gets.

But always do remember that overdose of this whey may cause bulk mass gain. All the users should mix 1 scoop (30g) in 180-200 ml water for great results.

You can check the MuscleBlaze Whey Gold Protein price and reviews in India below.

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6 MuscleBlaze Beginner’s Whey Protein (Chocolate)

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MuscleBlaze Beginner’s Whey Protein (Chocolate) is number 6 on the list and is a great protein choice for beginners.

This Muscleblaze Beginner’s Whey Protein Supplement is perfect for beginners gym goers.

The protein powder comes with 40% protein mixture. Besides this, it has 5.5g of EAAs and 2.6g of BCAA. So for beginners, this protein powder is really great to start the gym.

Also note that the product is free from any banned substance which is again a great decision. So beginners can try it easily without worrying about side effects.

If you are wondering about the best time to take it. Then I would like to suggest you this in the morning. But keep in mind that this Protein Supplement is good for beginners.

So if you are looking for better muscle growth or pro level powder then, I would suggest you to go for some higher level whey protein in this list.

You can check the MuscleBlaze Beginner’s Whey Protein price and reviews in India below.

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7 Ultimate Nutrition Prostar 100% Whey Protein

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This is one of the best proteins in India, a lot of people do consider this as the best of whey proteins. Because it helps to build muscle strength and also boost the body’s immune system by acting as an antioxidant.

Ultimate Nutrition Prostar 100% Whey Protein is on number 7 on our list of best whey protein  brands in India.

This protein powder per serving which is of 30g contains 25g of protein that makes up an 83.33% of protein content per gram of the powder, which is fairly good.

It has a blend of high-quality whey protein concentrate and isolate which is a great thing about it. It contains only 1gm of fat and sugar per serving.

Another great thing about this is that it has low-fat content and loaded with 6 g of BCAAs per scoop.

Besides this, it also contains Vitamin A, Calcium, Iron and many other essential minerals. The amount of calories in it is nearly 120.

You can check the Ultimate Nutrition Prostar 100% Whey Protein price and reviews in India below.

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8 Optimum Nutrition (ON) Gold Standard 100% Whey Protein – 2 lbs

 

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Optimum Nutrition (ON) Gold Standard 100% Whey Protein – 2 lbs is number 8 on the list.

This powder’s one scoop which is of 30g contains 24g of protein. Which sums upto 80% protein content per gram of the powder.

One amazing thing about It is that it has whey protein micro fractions from whey protein isolate and ultrafiltered whey protein concentrate.

The good thing about it is that it has just 1 gram of sugar and 1 gram of fat.

The product has over 4 grams of glutamine and glutamic acid in each serving

This whey powder contains 5.5 grams of naturally occurring Branched Chain Amino Acids (BCAAs).

You can check the Optimum Nutrition (ON) Gold Standard 100% Whey Protein price and reviews in India below.

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9 Sinew Nutrition Palladium Whey Protein with Digestive Enzymes Chocolate

 

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Sinew Nutrition Palladium Whey Protein with Digestive Enzymes Chocolate is number 9 on this list.

This protein’s one scoop which is of 30g contains 24g of protein that makes 80% protein content per gram of the powder.

This product has really low carb content as it contains just 1.5 gm of carbohydrates and 0.069 gm of cholesterol in each serving.

This whey powder also consists of 5.3 grams of naturally occurring Branched Chain Amino Acids (BCAAs) and 4.18 grams of Glutamine.

You can check the Sinew Nutrition Palladium Whey Protein price and reviews in India below.

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10 AS-IT-IS Nutrition Whey Protein Concentrate 80% Unflavoured

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AS-IT-IS Nutrition Whey Protein Concentrate 80% Unflavoured is at number 10 in this list.

AS-IT-IS Nutrition Whey Protein Concentrate 80% Unflavoured is the best whey protein in India.

This products per serving which is of 30gm contains 24g of protein which is 80% protein content per gram of the powder.

It is Non-GMO and Gluten Free.

This product consists of 5.4 grams of naturally occurring Branched Chain Amino Acids (BCAAs).

This product is sugar-free and contains just 1.5g of fat.

You can check the AS-IT-IS Nutrition Whey Protein price and reviews in India below.

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11 Muscletech Nitrotech Performance Series Whey Protein Powder

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MuscleTech NitroTech Performance Series is on number 11 in this list.

If you are someone who is a professional bodybuilder and are into the heavy workout, then you should definitely consider this whey protein brand.

This powder helps in the rapid post-workout protein delivery. It is specially designed to give the essential amount of amino acids and protein that promotes muscle growth and stamina.

This product contains Alanine,which is, in fact, the second most widely used Amino Acid after Leucine. This amino acid is the primary one for the production of usable glucose during intense training.

You can check the IMuscleTech NitroTech Performance Series whey protein price and reviews in India below.

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12 MuscleBlaze Active Whey Protein Powder

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Muscleblaze Active Whey protein is at number 12 in this extensive list of best whey protein for muscle building.

Muscleblaze Active Whey protein is most popular and widely used whey protein powder in India.

This is a protein supplement that can help in faster muscle growth. The brand MuscleBlaze is something that speaks to itself. One serving of this Whey Protein delivers 25 grams of protein and 5.6 grams BCAA and 11.6 grams of Essential Amino Acids.

This protein powder from MuscleBlaze also make sure you have a great fitness and better muscle with this product.

You can check the Muscleblaze Active Whey protein price and reviews in India below.

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13 Isopure Low Carb Whey Protein

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Isopure Low Carb is the last protein powder in Our list and comes at number 13.

If you are in search of a protein supplement that can help you in gaining lean muscles easily and also carb free then this is what you are looking for.

Look no further as this protein powder is here to cover you needs. This Isopure Low Carb can get you lean muscles easily and effectively with its no carb composition.

The powder is itself produced in India. This product is made of soy, eggs, dairy products, and peanuts as well.

This is one of the best carb free whey proteins out there.

You can check the Isopure whey protein price and reviews in India below.

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Frequently Asked Questions by the people of the Internet:

Below are the some of the commonly asked questions of the curious people regarding the whey protein and its consumption. If you are a beginner you should definitely read them.

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Q. What is Whey Protein?

Well, Whey protein is an extract of cheese production in a  liquid byproduct form. The whey protein is then turned into powder form and is sold as a dietary supplement in the form of protein powders and protein shakes. Whey Protein is a great source of natural protein and is a complete protein because it  contains all 9 essential amino acids, which means our bodies cannot produce them, and they must be derived from food sources such as whey.

Foods such as meats, dairy, eggs, etc are complete proteins and are great for daily consumption. These foods also contains, the Branched Chain Amino Acids- BCAAs (Leucine, Isoleucine and Valine) are present in high quantities.

 

Q. What are the different types of Whey Protein?

There are basically three main types of whey protein:

  1. Whey Protein Isolate
  2. Whey Protein Hydrolysate
  3. Whey Protein Concentrate

The differences between these three whey proteins is based on how processed the protein is. It is also differentiated on the basis of the amount of protein present without any of the other qualities of dairy products such as fat, lactose (milk sugar), and various immunoglobulins.

1. Whey Protein Concentrate (WPC)

This type of whey has 11-71% of fat, lactose and this whey also consists of higher amounts of various immune-enhancing peptides such as alpha-lactalbumin and immunoglobulins.

2. Whey Protein Isolate (WPI)

This whey product has on average 90%+ of its weight constituents as protein, with minimum amount of lactose and fat. This is more expensive than concentrate.

3. Whey Protein Hydrolysate (WPH)

This is the most expensive of all three listed here. It also tastes worst among all the three. This type of whey is a further degraded protein that digests very quickly in the body and has about 99% of its weight coming from protein.

 

Q. What are the benefits of Whey Protein?

whey protein that you can get you the following benefits:

  • Whey is a great source of High-Quality Protein: Whey protein has a very high protein value and is one of the best dietary sources of high-quality protein. Whey protein is highly digestible and absorbed quickly compared to other proteins.
  • It empowers Muscle strength and growth: If you want to build stronger muscles and are working out then Whey protein is an excellent choice for promoting muscle growth and recovery.
  • Whey Protein Helps in Treating Type 2 Diabetes: Whey protein is effective at moderating blood sugar levels, especially when taken before or with high-carb meals. It regulates blood sugar levels and prevent the spikes you may have after high carb meals. It may be particularly useful for people with type 2 diabetes.
  • Whey Protein May Have Beneficial Effects on Blood Fats: Who doesn’t know that high cholesterol can cause you severe heart disease. Well, consuming whey protein is good for heart health as may lower your cholesterol levels.
  • Whey Protein Can Help You Lose Weight: The protein helps you feel fuller after a meal and prevent hunger for a longer duration. It helps in reducing your appetite and thus leads you to reduce your calorie intake during a meal. Inturn you get results and better control on your weight problems. This may help you lose weight due to high metabolic rate.

 

Q. What are Whey Protein’s Dosage And Side Effects?

Dosage:

A commonly recommended dosage of protein is about 1-2 scoops (around 25-50 grams) per day which is after workouts. It is highly recommended that you follow the serving instructions on the packaging and also you should consult with your gym trainer or doctor before starting whey.

Side Effects:

There are a lot of benefits of Whey Protein, but sometimes it can have some side effects as well. We have mentioned some of the side effects of whey protein below:

  • Digestive Problems: In some people Whey Protein can cause indigestion. There is a presence of lactose in whey and if you have lactose intolerance than it may trouble you and can cause you digestive problems. So If you are lactose intolerant then you may have to opt for whey protein concentrate as it does not contain as much lactose.
  • Risk of Heart Disease: Researchers says that consuming more protein than required can cause you severe heart related effects such as cardiac arrest, which is commonly known as a heart attack. Too much of protein can cause you cardiac arrest as well as abnormal heart rhythms.
  • Kidney Problems: Excessive intake of protein can cause kidney problems, especially if you already have them. Consulting your physician before you start taking whey protein is a necessity. This way you can avoid any harm to your kidney and avoid renal failure.
  • Diarrhea: Diarrhea can happen as a side effects of taking whey. There can even be blood in the stool if you consume too much of whey protein and workout less.
  • Extra Fat Gain: Whey Protein supplements can get you excessive weight gain if not taken mindfully. Depending on product type, it can contain a high amount of carbohydrates which can cause weight gain. The product may also have fat content within it. You can gain excessive weight if you take it carelessly.

 

Q. How dangerous is whey protein?

Whey protein is not dangerous, however you should monitor the usage and any wrong effects of it on your body. You should ask your trainer or consult your doctor before start taking Whey protein.

 

Q. Which protein is best for gym beginners?

Normal whey protein is good for starting as a beginner and when you are ready to level up there are a lot of brands that makes whey for pro bodybuilders.

 

Q. Which supplement is best for lean muscle

Carbs and fat free whey proteins are great for lean muscle building as they don’t contain any carb, fat or sugars so they don’t contribute to the fat into the body. Isopure Low Carb Whey Protein is a good example of one such protein supplement.

 

Q. Which brand is best for whey protein?

I would suggest MuscleBlaze and Optimum Nutrition (ON) brands for whey protein as they both are very well known and reputed in health and fitness industry. They both are the best protein brand in India.

 

Q. How do I choose whey protein?

Choosing whey protein for yourself depends upon your requirements, what actually your goal is. Weather you want lean muscles, you want overall muscle growth or muscle strength. It also depends upon what level of exercise you perform, is it beginner or advanced. We have a buying guide above in the article read it know more!

 

Final Talk:

So this is it for our extensive article on the 13 Best Whey Protein powder in India, hope you liked it. This article also has a guide to help you out in choosing your first Whey Protein and it will surely help you in picking up the best even if you are a total beginner. If you have any questions let us know in the comment section below. We would love to help you!

 

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